The Mindful Way Through Anxiety
Break Free From Chronic Worry
and Reclaim Your Life
by
Susan M. Orsillo, PhD.
and
Lizabeth Roemer, PhD.
Published by Guilford Press
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“This book is user friendly, practical, and quite comprehensive. Readers will benefit greatly from the insights and exercises provided in these pages.”
–Sharon Salzberg, author of
Lovingkindness
More reviews here
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit